Roberto Contucci 4000m row
4,000
Meters
22:30.0
Time
2:48.7
Pace
209
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 108 |
April 07, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,000 | 2:48.7 | 73 | 550 | 24 | 100 |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 24 | 87 |
| 4:04.2 | 1,000 | 4:04.2 | 24 | 382 | 18 | 87 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 26 | 102 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 25 | 104 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 26 | 103 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 26 | 109 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 26 | 113 |
| 2:44.4 | 4,000 | 2:44.4 | 79 | 571 | 25 | 100 |
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Workout Graph
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