Roberto Contucci 4000m row
4,000
Meters
19:52.9
Time
2:29.1
Pace
218
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 107 |
April 12, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 4,000 | 2:29.1 | 106 | 663 | 26 | 121 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | 112 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 27 | 130 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 636 | 27 | 114 |
| 2:34.1 | 2,000 | 2:34.1 | 96 | 629 | 26 | 102 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 28 | 128 |
| 2:49.5 | 3,000 | 2:49.5 | 72 | 547 | 23 | 119 |
| 2:34.0 | 3,500 | 2:34.0 | 96 | 629 | 26 | 123 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.