Roberto Contucci 4000m row
4,000
Meters
21:33.3
Time
2:41.6
Pace
218
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 107 |
April 14, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.3 | 4,000 | 2:41.6 | 83 | 606 | 218 | 23 | 118 |
| 2:37.2 | 500 | 2:37.2 | 90 | 618 | 27 | 24 | 120 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 641 | 27 | 26 | 122 |
| 2:52.4 | 1,500 | 2:52.4 | 68 | 563 | 27 | 21 | 108 |
| 3:06.1 | 2,000 | 3:06.1 | 54 | 522 | 27 | 19 | 105 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 26 | 131 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 727 | 28 | 26 | 133 |
| 3:08.5 | 3,500 | 3:08.5 | 52 | 515 | 27 | 20 | 116 |
| 2:41.3 | 4,000 | 2:41.3 | 83 | 580 | 26 | 23 | 109 |
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Workout Graph
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