Roberto Contucci 4000m row
4,000
Meters
20:41.9
Time
2:35.2
Pace
216
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 109 |
April 15, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 4,000 | 2:35.2 | 94 | 621 | 26 | 127 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | 121 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 127 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 27 | 128 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 27 | 134 |
| 3:26.0 | 2,500 | 3:26.0 | 40 | 437 | 20 | 123 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 705 | 27 | 133 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 27 | 138 |
| 2:43.8 | 4,000 | 2:43.8 | 80 | 574 | 26 | 116 |
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Workout Graph
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