Roberto Contucci 4000m row
4,000
Meters
21:16.8
Time
2:39.6
Pace
209
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 108 |
April 16, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 4,000 | 2:39.6 | 86 | 589 | 209 | 27 | 102 |
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 25 | 27 | 89 |
| 2:45.5 | 1,000 | 2:45.5 | 77 | 565 | 26 | 27 | 92 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 603 | 26 | 27 | 103 |
| 2:37.6 | 2,000 | 2:37.6 | 89 | 593 | 26 | 27 | 97 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 652 | 27 | 27 | 110 |
| 2:35.7 | 3,000 | 2:35.7 | 93 | 601 | 26 | 27 | 109 |
| 2:33.4 | 3,500 | 2:33.4 | 97 | 633 | 27 | 27 | 113 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 568 | 26 | 27 | 104 |
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Workout Graph
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