Roberto Contucci 5000m row
5,000
Meters
26:05.4
Time
2:36.5
Pace
267
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 106 |
April 20, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.4 | 5,000 | 2:36.5 | 91 | 614 | 23 | 123 |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 25 | 111 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | 125 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 25 | 127 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 641 | 24 | 123 |
| 2:39.7 | 2,500 | 2:39.7 | 86 | 595 | 23 | 113 |
| 3:12.5 | 3,000 | 3:12.5 | 49 | 468 | 20 | 122 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 24 | 132 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 24 | 137 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 726 | 25 | 136 |
| 2:57.1 | 5,000 | 2:57.1 | 63 | 516 | 23 | 112 |
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Workout Graph
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