Roberto Contucci 5000m row
5,000
Meters
29:41.4
Time
2:58.1
Pace
260
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 106 |
April 21, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.4 | 5,000 | 2:58.1 | 62 | 525 | 260 | 23 | 110 |
| 4:14.7 | 500 | 4:14.7 | 21 | 353 | 25 | 16 | 84 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 590 | 26 | 26 | 101 |
| 2:44.4 | 1,500 | 2:44.4 | 79 | 569 | 26 | 25 | 110 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 26 | 122 |
| 2:50.6 | 2,500 | 2:50.6 | 70 | 527 | 25 | 25 | 111 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 651 | 27 | 26 | 116 |
| 3:20.7 | 3,500 | 3:20.7 | 43 | 448 | 25 | 21 | 113 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 661 | 27 | 26 | 126 |
| 3:41.1 | 4,500 | 3:41.1 | 32 | 423 | 26 | 18 | 120 |
| 2:50.9 | 5,000 | 2:50.9 | 70 | 526 | 25 | 25 | 100 |
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Workout Graph
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