Roberto Contucci 5000m row
5,000
Meters
29:52.3
Time
2:59.2
Pace
259
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
April 23, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.3 | 5,000 | 2:59.2 | 61 | 520 | 259 | 22 | 100 |
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 25 | 25 | 89 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 580 | 26 | 25 | 94 |
| 3:29.8 | 1,500 | 3:29.8 | 38 | 446 | 26 | 19 | 94 |
| 2:36.3 | 2,000 | 2:36.3 | 92 | 598 | 26 | 25 | 102 |
| 3:36.0 | 2,500 | 3:36.0 | 35 | 416 | 25 | 19 | 92 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 596 | 26 | 25 | 104 |
| 3:36.8 | 3,500 | 3:36.8 | 34 | 415 | 25 | 19 | 99 |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 637 | 27 | 25 | 109 |
| 3:17.9 | 4,500 | 3:17.9 | 45 | 472 | 26 | 20 | 108 |
| 2:33.3 | 5,000 | 2:33.3 | 97 | 634 | 27 | 25 | 111 |
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Workout Graph
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