Roberto Contucci 5000m row
5,000
Meters
27:08.7
Time
2:42.8
Pace
260
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 107 |
April 24, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.7 | 5,000 | 2:42.8 | 81 | 578 | 25 | 111 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | 114 |
| 2:53.7 | 1,000 | 2:53.7 | 67 | 529 | 24 | 99 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 27 | 125 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 529 | 24 | 103 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 26 | 121 |
| 2:55.2 | 3,000 | 2:55.2 | 65 | 523 | 24 | 116 |
| 2:35.3 | 3,500 | 2:35.3 | 93 | 621 | 26 | 107 |
| 2:48.7 | 4,000 | 2:48.7 | 73 | 550 | 26 | 120 |
| 2:33.3 | 4,500 | 2:33.3 | 97 | 634 | 26 | 110 |
| 3:06.8 | 5,000 | 3:06.8 | 54 | 484 | 24 | 95 |
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Workout Graph
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