Roberto Contucci 5000m row
5,000
Meters
26:16.8
Time
2:37.6
Pace
262
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 107 |
April 25, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.8 | 5,000 | 2:37.6 | 89 | 598 | 262 | 24 | 116 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 25 | 24 | 87 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 25 | 102 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 647 | 27 | 25 | 123 |
| 2:37.8 | 2,000 | 2:37.8 | 89 | 593 | 26 | 25 | 123 |
| 2:36.4 | 2,500 | 2:36.4 | 91 | 598 | 26 | 25 | 126 |
| 2:38.1 | 3,000 | 2:38.1 | 89 | 592 | 26 | 24 | 124 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 600 | 26 | 24 | 124 |
| 2:37.8 | 4,000 | 2:37.8 | 89 | 593 | 26 | 24 | 114 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 24 | 133 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 527 | 25 | 24 | 110 |
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Workout Graph
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