Roberto Contucci 5000m row
5,000
Meters
27:30.0
Time
2:45.0
Pace
259
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 106 |
April 26, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,000 | 2:45.0 | 78 | 568 | 22 | 104 |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 23 | 103 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 580 | 23 | 95 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 632 | 23 | 114 |
| 2:49.4 | 2,000 | 2:49.4 | 72 | 547 | 23 | 100 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 23 | 115 |
| 2:43.8 | 3,000 | 2:43.8 | 80 | 574 | 23 | 98 |
| 2:42.0 | 3,500 | 2:42.0 | 82 | 583 | 23 | 115 |
| 3:27.4 | 4,000 | 3:27.4 | 39 | 435 | 17 | 98 |
| 2:36.0 | 4,500 | 2:36.0 | 92 | 617 | 24 | 105 |
| 2:45.2 | 5,000 | 2:45.2 | 78 | 567 | 23 | 103 |
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Workout Graph
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