Roberto Contucci 5000m row
5,000
Meters
25:33.8
Time
2:33.3
Pace
266
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 107 |
April 27, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.8 | 5,000 | 2:33.3 | 97 | 624 | 266 | 24 | 121 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 24 | 108 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 24 | 120 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 635 | 27 | 24 | 115 |
| 2:35.9 | 2,000 | 2:35.9 | 92 | 600 | 26 | 24 | 116 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 598 | 26 | 24 | 119 |
| 2:37.3 | 3,000 | 2:37.3 | 90 | 595 | 26 | 24 | 121 |
| 2:37.0 | 3,500 | 2:37.0 | 90 | 596 | 26 | 24 | 123 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 636 | 27 | 24 | 129 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 645 | 27 | 24 | 125 |
| 2:23.9 | 5,000 | 2:23.9 | 117 | 700 | 28 | 24 | 140 |
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Workout Graph
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