Roberto Contucci 4000m row
4,000
Meters
21:23.6
Time
2:40.4
Pace
209
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 108 |
April 28, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 4,000 | 2:40.4 | 85 | 586 | 209 | 24 | 123 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 24 | 124 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 27 | 24 | 129 |
| 2:43.4 | 1,500 | 2:43.4 | 80 | 572 | 26 | 24 | 118 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 24 | 128 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 653 | 27 | 24 | 136 |
| 2:46.8 | 3,000 | 2:46.8 | 75 | 539 | 25 | 24 | 118 |
| 2:42.8 | 3,500 | 2:42.8 | 81 | 574 | 26 | 25 | 126 |
| 3:00.5 | 4,000 | 3:00.5 | 60 | 498 | 25 | 23 | 110 |
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Workout Graph
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