Roberto Contucci 4000m row
4,000
Meters
20:15.3
Time
2:31.9
Pace
220
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 107 |
April 30, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,000 | 2:31.9 | 100 | 643 | 25 | 131 |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | 124 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 27 | 120 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 601 | 27 | 128 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 26 | 138 |
| 2:42.8 | 2,500 | 2:42.8 | 81 | 579 | 26 | 131 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 26 | 144 |
| 3:00.5 | 3,500 | 3:00.5 | 60 | 504 | 19 | 141 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 27 | 126 |
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Workout Graph
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