Roberto Contucci 4000m row
4,000
Meters
21:19.5
Time
2:39.9
Pace
208
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 107 |
May 01, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 4,000 | 2:39.9 | 86 | 585 | 208 | 25 | 105 |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 26 | 24 | 113 |
| 2:42.0 | 1,000 | 2:42.0 | 82 | 577 | 26 | 26 | 103 |
| 2:36.1 | 1,500 | 2:36.1 | 92 | 599 | 26 | 25 | 99 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 646 | 27 | 24 | 118 |
| 2:41.6 | 2,500 | 2:41.6 | 83 | 579 | 26 | 25 | 110 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 595 | 26 | 25 | 110 |
| 2:47.0 | 3,500 | 2:47.0 | 75 | 560 | 26 | 24 | 99 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 530 | 25 | 27 | 95 |
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Workout Graph
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