Roberto Contucci 5000m row
5,000
Meters
27:29.5
Time
2:44.9
Pace
263
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 107 |
May 02, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.5 | 5,000 | 2:44.9 | 78 | 573 | 263 | 24 |
| 3:00.5 | 500 | 3:00.5 | 60 | 518 | 26 | 24 |
| 3:17.7 | 1,000 | 3:17.7 | 45 | 473 | 26 | 19 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 663 | 27 | 25 |
| 2:35.7 | 2,000 | 2:35.7 | 93 | 601 | 26 | 26 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 654 | 27 | 25 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 645 | 27 | 25 |
| 2:35.8 | 3,500 | 2:35.8 | 93 | 600 | 26 | 26 |
| 3:20.8 | 4,000 | 3:20.8 | 43 | 466 | 26 | 20 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 658 | 27 | 26 |
| 2:45.9 | 5,000 | 2:45.9 | 77 | 542 | 25 | 26 |
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Workout Graph
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