Roberto Contucci 5000m row
5,000
Meters
25:16.1
Time
2:31.6
Pace
268
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 106 |
May 03, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.1 | 5,000 | 2:31.6 | 100 | 645 | 25 | 123 |
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 26 | 114 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 613 | 26 | 108 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 640 | 26 | 116 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 26 | 121 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 26 | 122 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 648 | 26 | 123 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 26 | 129 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 666 | 26 | 133 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 666 | 26 | 131 |
| 2:28.3 | 5,000 | 2:28.3 | 107 | 669 | 25 | 133 |
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Workout Graph
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