Roberto Contucci 500m row
500
Meters
2:58.9
Time
2:58.9
Pace
25
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 106 |
May 03, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 25 | 26 | 114 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 22 | 116 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 29 | 113 |
| 0:34.5 | 300 | 2:52.5 | 68 | 521 | 5 | 26 | 114 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 28 | 114 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 29 | 113 |
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Workout Graph
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