Roberto Contucci 500m row
500
Meters
3:11.1
Time
3:11.1
Pace
25
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 104 |
May 05, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 25 | 27 | 126 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 26 | 135 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 5 | 25 | 133 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 5 | 26 | 130 |
| 0:40.2 | 400 | 3:21.0 | 43 | 448 | 5 | 24 | 122 |
| 0:51.3 | 500 | 4:16.5 | 21 | 371 | 5 | 35 | 110 |
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Workout Graph
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