Roberto Contucci 5000m row
5,000
Meters
24:28.5
Time
2:26.8
Pace
273
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 105 |
May 06, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 669 | 273 | 24 | 123 |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 27 | 24 | 109 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 654 | 27 | 24 | 115 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 24 | 115 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 654 | 27 | 24 | 121 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 658 | 27 | 24 | 122 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 24 | 129 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 665 | 27 | 24 | 128 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 663 | 27 | 25 | 128 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 25 | 131 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 25 | 134 |
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Workout Graph
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