Roberto Contucci 500m row
500
Meters
2:59.2
Time
2:59.2
Pace
25
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 105 |
May 06, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 25 | 110 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 27 | 114 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 27 | 111 |
| 0:35.1 | 300 | 2:55.5 | 65 | 522 | 24 | 111 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 26 | 108 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 24 | 107 |
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Workout Graph
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