Roberto Contucci 5000m row
5,000
Meters
26:26.0
Time
2:38.6
Pace
260
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 106 |
May 07, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.0 | 5,000 | 2:38.6 | 88 | 590 | 260 | 24 | 111 |
| 2:42.8 | 500 | 2:42.8 | 81 | 574 | 26 | 25 | 105 |
| 2:34.8 | 1,000 | 2:34.8 | 94 | 604 | 26 | 24 | 110 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 608 | 26 | 24 | 108 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 605 | 26 | 24 | 113 |
| 2:38.0 | 2,500 | 2:38.0 | 89 | 592 | 26 | 24 | 111 |
| 2:38.9 | 3,000 | 2:38.9 | 87 | 589 | 26 | 25 | 114 |
| 2:35.8 | 3,500 | 2:35.8 | 93 | 600 | 26 | 25 | 114 |
| 2:39.3 | 4,000 | 2:39.3 | 87 | 587 | 26 | 25 | 114 |
| 2:42.4 | 4,500 | 2:42.4 | 82 | 576 | 26 | 25 | 114 |
| 2:45.4 | 5,000 | 2:45.4 | 77 | 565 | 26 | 25 | 109 |
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Workout Graph
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