Roberto Contucci 30:00 row
5,020
Meters
30:00.0
Time
2:59.2
Pace
257
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 105 |
May 08, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020 | 2:59.2 | 61 | 509 | 21 | 96 |
| 6:00.0 | 918 | 3:16.0 | 46 | 459 | 22 | 86 |
| 12:00.0 | 777 | 3:51.6 | 28 | 396 | 17 | 90 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 22 | 94 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 | 105 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 22 | 108 |
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Workout Graph
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