Roberto Contucci 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
282
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 108 |
May 09, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 717 | 282 | 25 | 136 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 24 | 119 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 25 | 118 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 25 | 125 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 26 | 132 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 26 | 134 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 714 | 28 | 25 | 135 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 25 | 146 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 25 | 150 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 26 | 153 |
| 2:12.5 | 5,000 | 2:12.5 | 150 | 815 | 30 | 28 | 155 |
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Workout Graph
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