Roberto Contucci 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
281
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 108 |
May 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 715 | 281 | 26 | 138 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 26 | 26 | 117 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 664 | 27 | 26 | 127 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 26 | 128 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 26 | 135 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 26 | 139 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 27 | 138 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 26 | 141 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 27 | 146 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 776 | 29 | 27 | 153 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 26 | 157 |
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Workout Graph
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