Roberto Contucci 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
277
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 109 |
May 12, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 699 | 277 | 25 | 141 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 25 | 124 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 25 | 128 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 25 | 136 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 722 | 28 | 25 | 142 |
| 2:37.7 | 2,500 | 2:37.7 | 89 | 607 | 26 | 25 | 136 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 28 | 25 | 146 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 751 | 28 | 25 | 144 |
| 2:36.3 | 4,000 | 2:36.3 | 92 | 615 | 26 | 25 | 144 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 29 | 25 | 154 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 793 | 29 | 25 | 158 |
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Workout Graph
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