Roberto Contucci 30:00 row
5,273
Meters
30:00.0
Time
2:50.6
Pace
268
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 106 |
May 15, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,273 | 2:50.6 | 70 | 542 | 22 | 103 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 517 | 22 | 104 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 22 | 103 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 22 | 100 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 546 | 22 | 101 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 558 | 22 | 108 |
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Workout Graph
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