Roberto Contucci 30:00 row
5,254
Meters
30:00.0
Time
2:51.2
Pace
267
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 106 |
May 17, 2025 08:21:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,254 | 2:51.2 | 70 | 539 | 22 | 101 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 22 | 96 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 22 | 100 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 548 | 22 | 102 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 | 106 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 22 | 102 |
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Workout Graph
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