Roberto Contucci 40:00 row
7,297
Meters
40:00.0
Time
2:44.4
Pace
379
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 106 |
May 19, 2025 08:09:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,297 | 2:44.4 | 79 | 570 | 23 | 111 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 102 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 121 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 102 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 23 | 123 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 108 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 130 |
| 35:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 111 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 98 |
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Workout Graph
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