Roberto Contucci 4000m row
4,000
Meters
19:29.9
Time
2:26.2
Pace
220
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 105 |
May 20, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,000 | 2:26.2 | 112 | 685 | 24 | 140 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 24 | 127 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 24 | 134 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 713 | 24 | 136 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 24 | 142 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 25 | 140 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 24 | 145 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 25 | 142 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 24 | 154 |
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Workout Graph
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