Roberto Contucci 4000m row
4,000
Meters
20:52.4
Time
2:36.5
Pace
212
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 105 |
May 21, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 4,000 | 2:36.5 | 91 | 613 | 212 | 25 | 118 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 26 | 27 | 113 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 27 | 126 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 27 | 26 | 122 |
| 2:39.7 | 2,000 | 2:39.7 | 86 | 595 | 26 | 26 | 117 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 635 | 27 | 25 | 128 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 581 | 26 | 25 | 120 |
| 2:40.5 | 3,500 | 2:40.5 | 85 | 591 | 26 | 25 | 114 |
| 2:43.4 | 4,000 | 2:43.4 | 80 | 576 | 26 | 24 | 105 |
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Workout Graph
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