Roberto Contucci 4000m row
4,000
Meters
19:37.7
Time
2:27.2
Pace
218
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 105 |
May 23, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 4,000 | 2:27.2 | 110 | 677 | 26 | 127 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 26 | 113 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 26 | 119 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 26 | 117 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 666 | 26 | 121 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 682 | 26 | 130 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 26 | 139 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 26 | 139 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 26 | 143 |
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Workout Graph
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