Roberto Contucci 4000m row
4,000
Meters
19:58.1
Time
2:29.7
Pace
220
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 6942 |
| Drag Factor | 105 |
May 24, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 4,000 | 2:29.7 | 104 | 661 | 220 | 23 | 122 |
| 2:52.7 | 500 | 2:52.7 | 68 | 1217162 | 58390 | 22 | 115 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 206 | 220 | 0 | |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 541 | 26 | 22 | 115 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 24 | 121 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 24 | 122 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 24 | 128 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 703 | 28 | 25 | 127 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 25 | 130 |
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Workout Graph
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