Roberto Contucci 5000m row
5,000
Meters
25:57.5
Time
2:35.7
Pace
263
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 105 |
May 27, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.5 | 5,000 | 2:35.7 | 93 | 607 | 263 | 26 | 123 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 26 | 27 | 120 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 24 | 124 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 610 | 26 | 25 | 122 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 24 | 128 |
| 2:35.5 | 2,500 | 2:35.5 | 93 | 601 | 26 | 25 | 126 |
| 2:35.8 | 3,000 | 2:35.8 | 93 | 600 | 26 | 26 | 127 |
| 2:37.3 | 3,500 | 2:37.3 | 90 | 595 | 26 | 27 | 126 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 639 | 27 | 26 | 126 |
| 2:34.3 | 4,500 | 2:34.3 | 95 | 606 | 26 | 28 | 126 |
| 2:45.0 | 5,000 | 2:45.0 | 78 | 567 | 26 | 29 | 114 |
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Workout Graph
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