Roberto Contucci 8000m row
8,000
Meters
44:20.3
Time
2:46.2
Pace
411
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 106 |
May 28, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 8,000 | 2:46.2 | 76 | 562 | 22 | 113 |
| 3:27.7 | 500 | 3:27.7 | 39 | 434 | 22 | 82 |
| 3:08.8 | 1,000 | 3:08.8 | 52 | 478 | 22 | 89 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 529 | 22 | 97 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 532 | 22 | 97 |
| 2:46.0 | 2,500 | 2:46.0 | 77 | 563 | 22 | 105 |
| 2:43.5 | 3,000 | 2:43.5 | 80 | 575 | 22 | 108 |
| 2:36.2 | 3,500 | 2:36.2 | 92 | 616 | 22 | 116 |
| 2:33.6 | 4,000 | 2:33.6 | 97 | 632 | 22 | 124 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 693 | 22 | 135 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 697 | 23 | 137 |
| 2:33.8 | 5,500 | 2:33.8 | 96 | 631 | 22 | 127 |
| 2:33.8 | 6,000 | 2:33.8 | 96 | 631 | 22 | 131 |
| 2:46.1 | 6,500 | 2:46.1 | 76 | 562 | 22 | 116 |
| 2:45.2 | 7,000 | 2:45.2 | 78 | 567 | 22 | 120 |
| 2:53.7 | 7,500 | 2:53.7 | 67 | 529 | 22 | 114 |
| 2:55.0 | 8,000 | 2:55.0 | 65 | 524 | 22 | 115 |
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Workout Graph
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