Roberto Contucci 4000m row
4,000
Meters
19:54.8
Time
2:29.3
Pace
215
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 104 |
May 29, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.8 | 4,000 | 2:29.3 | 105 | 647 | 215 | 25 | 122 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 24 | 118 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 25 | 122 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 25 | 125 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 25 | 129 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 669 | 27 | 25 | 127 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 26 | 130 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 665 | 27 | 26 | 127 |
| 2:53.9 | 4,000 | 2:53.9 | 67 | 517 | 25 | 27 | 105 |
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Workout Graph
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