Roberto Contucci 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
278
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 106 |
May 31, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 27 | 129 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 27 | 118 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 27 | 119 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 27 | 121 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 27 | 125 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 27 | 127 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 27 | 134 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 27 | 132 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 743 | 29 | 134 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 28 | 141 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 29 | 142 |
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Workout Graph
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