Roberto Contucci 4000m row
4,000
Meters
19:56.9
Time
2:29.6
Pace
216
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 105 |
June 01, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 4,000 | 2:29.6 | 105 | 659 | 27 | 122 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 26 | 118 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 26 | 121 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 27 | 116 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 26 | 120 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 27 | 123 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 667 | 28 | 125 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 28 | 127 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 658 | 28 | 127 |
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Workout Graph
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