Roberto Contucci 5000m row
5,000
Meters
25:34.1
Time
2:33.4
Pace
267
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 105 |
June 02, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.1 | 5,000 | 2:33.4 | 97 | 626 | 267 | 26 | 118 |
| 2:52.8 | 500 | 2:52.8 | 68 | 520 | 25 | 26 | 97 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 577 | 26 | 26 | 102 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 588 | 26 | 26 | 106 |
| 2:37.9 | 2,000 | 2:37.9 | 89 | 592 | 26 | 26 | 109 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 603 | 26 | 26 | 113 |
| 2:31.4 | 3,000 | 2:31.4 | 101 | 642 | 27 | 26 | 120 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 646 | 27 | 26 | 125 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 663 | 27 | 26 | 131 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 708 | 28 | 26 | 136 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 26 | 144 |
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Workout Graph
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