Roberto Contucci 4000m row
4,000
Meters
21:41.3
Time
2:42.6
Pace
206
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 107 |
June 03, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.3 | 4,000 | 2:42.6 | 81 | 569 | 206 | 25 | 115 |
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 25 | 26 | 116 |
| 2:43.3 | 1,000 | 2:43.3 | 80 | 573 | 26 | 25 | 117 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 585 | 26 | 26 | 112 |
| 2:41.1 | 2,000 | 2:41.1 | 84 | 581 | 26 | 26 | 111 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 603 | 26 | 26 | 123 |
| 2:37.8 | 3,000 | 2:37.8 | 89 | 593 | 26 | 26 | 123 |
| 2:39.0 | 3,500 | 2:39.0 | 87 | 588 | 26 | 26 | 118 |
| 2:59.2 | 4,000 | 2:59.2 | 61 | 502 | 25 | 25 | 102 |
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Workout Graph
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