Roberto Contucci 5000m row
5,000
Meters
26:38.7
Time
2:39.8
Pace
259
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 106 |
June 04, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 5,000 | 2:39.8 | 86 | 594 | 25 | 116 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 26 | 105 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 591 | 26 | 103 |
| 2:34.2 | 1,500 | 2:34.2 | 95 | 628 | 26 | 116 |
| 2:34.1 | 2,000 | 2:34.1 | 96 | 629 | 26 | 123 |
| 2:37.6 | 2,500 | 2:37.6 | 89 | 607 | 26 | 118 |
| 2:36.5 | 3,000 | 2:36.5 | 91 | 614 | 26 | 120 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 638 | 26 | 129 |
| 2:39.7 | 4,000 | 2:39.7 | 86 | 595 | 26 | 122 |
| 2:42.7 | 4,500 | 2:42.7 | 81 | 579 | 26 | 118 |
| 2:54.3 | 5,000 | 2:54.3 | 66 | 527 | 25 | 109 |
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Workout Graph
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