Roberto Contucci 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
287
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 108 |
June 05, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 26 | 150 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 138 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 26 | 146 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 26 | 150 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 26 | 143 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 26 | 150 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 26 | 156 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 26 | 144 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 26 | 153 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 802 | 26 | 158 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 26 | 162 |
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Workout Graph
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