Roberto Contucci 5000m row
5,000
Meters
29:59.9
Time
2:59.9
Pace
250
Calories
89
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 104 |
June 07, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 5,000 | 2:59.9 | 60 | 506 | 22 | 89 |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 22 | 83 |
| 3:00.0 | 1,000 | 3:00.0 | 60 | 506 | 22 | 87 |
| 3:00.2 | 1,500 | 3:00.2 | 60 | 505 | 22 | 89 |
| 2:59.9 | 2,000 | 2:59.9 | 60 | 506 | 22 | 90 |
| 2:57.2 | 2,500 | 2:57.2 | 63 | 516 | 22 | 90 |
| 2:58.3 | 3,000 | 2:58.3 | 62 | 512 | 22 | 90 |
| 2:59.7 | 3,500 | 2:59.7 | 60 | 507 | 22 | 91 |
| 2:59.1 | 4,000 | 2:59.1 | 61 | 509 | 22 | 91 |
| 2:58.2 | 4,500 | 2:58.2 | 62 | 512 | 22 | 94 |
| 2:55.2 | 5,000 | 2:55.2 | 65 | 523 | 22 | 93 |
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Workout Graph
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