Roberto Contucci 5000m row
5,000
Meters
29:46.3
Time
2:58.6
Pace
250
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 103 |
June 08, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 5,000 | 2:58.6 | 61 | 511 | 22 | 104 |
| 3:19.2 | 500 | 3:19.2 | 44 | 452 | 22 | 97 |
| 3:00.2 | 1,000 | 3:00.2 | 60 | 505 | 22 | 102 |
| 2:58.3 | 1,500 | 2:58.3 | 62 | 512 | 22 | 105 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 515 | 22 | 103 |
| 2:52.8 | 2,500 | 2:52.8 | 68 | 533 | 22 | 108 |
| 2:50.9 | 3,000 | 2:50.9 | 70 | 541 | 22 | 106 |
| 2:51.4 | 3,500 | 2:51.4 | 70 | 539 | 22 | 107 |
| 2:50.4 | 4,000 | 2:50.4 | 71 | 543 | 22 | 111 |
| 2:53.4 | 4,500 | 2:53.4 | 67 | 531 | 22 | 107 |
| 3:12.2 | 5,000 | 3:12.2 | 49 | 469 | 22 | 102 |
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Workout Graph
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