Roberto Contucci 5000m row
5,000
Meters
26:56.9
Time
2:41.6
Pace
261
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 104 |
June 09, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.9 | 5,000 | 2:41.6 | 83 | 581 | 261 | 24 | 111 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 26 | 24 | 101 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 607 | 26 | 24 | 112 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 529 | 25 | 24 | 109 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 640 | 27 | 24 | 118 |
| 2:47.4 | 2,500 | 2:47.4 | 75 | 537 | 25 | 24 | 103 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 27 | 24 | 118 |
| 2:43.1 | 3,500 | 2:43.1 | 81 | 573 | 26 | 24 | 103 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 24 | 123 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 659 | 27 | 24 | 128 |
| 3:18.9 | 5,000 | 3:18.9 | 44 | 452 | 25 | 24 | 96 |
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Workout Graph
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