Roberto Contucci 4000m row
4,000
Meters
21:22.7
Time
2:40.3
Pace
210
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 106 |
June 10, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 4,000 | 2:40.3 | 85 | 592 | 24 | 117 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 24 | 116 |
| 2:43.1 | 1,000 | 2:43.1 | 81 | 577 | 24 | 103 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 619 | 24 | 118 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 649 | 24 | 122 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 572 | 24 | 126 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 708 | 24 | 135 |
| 2:50.5 | 3,500 | 2:50.5 | 71 | 543 | 24 | 116 |
| 3:01.5 | 4,000 | 3:01.5 | 59 | 501 | 27 | 103 |
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Workout Graph
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