Roberto Contucci 4000m row
4,000
Meters
21:13.2
Time
2:39.1
Pace
209
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 105 |
June 11, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 4,000 | 2:39.1 | 87 | 598 | 24 | 116 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 24 | 107 |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 574 | 24 | 108 |
| 2:42.2 | 1,500 | 2:42.2 | 82 | 582 | 24 | 113 |
| 2:37.6 | 2,000 | 2:37.6 | 89 | 607 | 24 | 119 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 633 | 24 | 120 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 24 | 124 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 700 | 24 | 133 |
| 2:52.6 | 4,000 | 2:52.6 | 68 | 534 | 24 | 106 |
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Workout Graph
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