Roberto Contucci 4000m row
4,000
Meters
19:46.1
Time
2:28.2
Pace
217
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 107 |
June 12, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.1 | 4,000 | 2:28.2 | 107 | 669 | 217 | 26 | 131 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | 26 | 119 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 27 | 26 | 123 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 27 | 26 | 125 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 27 | 26 | 133 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 27 | 26 | 135 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 741 | 28 | 26 | 143 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 774 | 29 | 26 | 151 |
| 2:38.5 | 4,000 | 2:38.5 | 88 | 602 | 26 | 26 | 120 |
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Workout Graph
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