Roberto Contucci 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
271
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 104 |
June 14, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 650 | 271 | 26 | 137 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 26 | 125 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 26 | 137 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 26 | 140 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 26 | 143 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 26 | 147 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 661 | 27 | 27 | 139 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 27 | 142 |
| 2:33.0 | 4,000 | 2:33.0 | 98 | 635 | 27 | 28 | 136 |
| 2:32.0 | 4,500 | 2:32.0 | 100 | 639 | 27 | 28 | 138 |
| 2:42.3 | 5,000 | 2:42.3 | 82 | 576 | 26 | 28 | 131 |
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Workout Graph
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