Roberto Contucci 4000m row
4,000
Meters
19:57.8
Time
2:29.7
Pace
216
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 104 |
June 15, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,000 | 2:29.7 | 104 | 658 | 26 | 126 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 27 | 114 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | 123 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 26 | 129 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 27 | 136 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 26 | 134 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 26 | 131 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 644 | 28 | 126 |
| 2:44.3 | 4,000 | 2:44.3 | 79 | 571 | 27 | 118 |
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Workout Graph
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